Watch this quick (1:32) video about how to shovel safely this winter:
Barrie Banner Advance, March 15th 2012:http://www.simcoe.com/news/article/1317255--a-cracking-good-cause
What is the single best thing we can do for our health? Watch this video to find out:
This video is a primer for kids and parents from a physician at St. Michaels Hospital. Great info!
Perhaps you've seen professional athletes on TV that are sporting strange-looking coloured tape. It is likely kinesiology tape, and it has become quite popular amongst athletes. It has several different functions, which are explained well in this post. Kinesiology tape is available as a part of your therapy at High St Chiropractic.
The following is a video from University of Waterloo's Dr. Stuart McGill. Dr. McGill is one of the world's foremost researchers of spine biomechanics. The concepts that he explains in this video are highly evidence-based and are used regularly at High St Chiropractic to fix and prevent back pain. An informative must-watch!
It is very common in our society to have a sedentary job - one that involves excessive sitting. The unfortunate part about this truth is that prolonged sitting can cause low back pain as well as contribute to obesity (and all the complications that arise with it). Read more and find out what you can do about it here.