Rehabilitation exercises are a fundamental part of recovering from an injury or correcting a biomechanical imbalance/dysfunction.
The professionals at High St Chiropractic will teach and assign specific exercises that are unique to each patient and their situation.
When we teach you specific exercises, we may also use online resources to help you to remember how to perform them properly. The website www.myrehabexercise.com is a great way to accomplish this. When appropriate, we will assign a patient referral code and video reference codes so that patients can log in to the site and review their specific exercises, along with detailed instructions about how to perform them properly.