Active Release Techniques (A.R.T.)
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ART is a patented, state of the art soft tissue system/movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. The goal of ART is to target and remove adhesions (scar tissue) that can build up in soft tissues of the body. Adhesions can be formed by acute trauma, repetitive strain and overuse (such as postural stresses). All musculoskeletal injuries occur when tissues of the body are excessively stressed and dysfunctional. Dysfunctional soft tissues can often be precisely identified and corrected using ART. Some common conditions that can be resolved quickly and effectively using ART include:
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